10 Snacks Are Best Eaten After Exercising

Do you know, during weight training, you use glycogen stored in muscles to provide energy during exercise? Glycogen deposits that must be filled in again for maximum muscle recovery and also for muscle growth and repair. For that, you need carbohydrates and protein.

Even so, remember that too much protein can cause dehydration because the kidneys require more water to get rid of extra nitrogen content of protein. Meanwhile, protein takes longer to digest than carbohydrates. Muscle recovery became longer.

Here are 10 ideal snack eaten after exercise: Continue reading

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Healthy Cooking Tips, Prevent Hypertension

Be careful, if you frequently eat at fast food restaurants. Because, much intake of salt is used in every cuisine can cause you more vulnerable to hypertension.

The best way to cope with excess salt is to minimize the use of salt. The Dietary Guidelines for American recommends us to eat “less than 2,300 mg (approximately 1 teaspoon of salt) of sodium per day.” For African-Americans, the elderly or people with hypertension are advised to consume no more than 1,500 mg of sodium per day.

To prevent excessive use of salt, it helps you eat cooked foods from home. Because by cooking your own, you can control the use of salt in food. Follow these tips for healthy cooking with a little salt, the following: Continue reading

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Community Health Center

Community Health Center is a functional organization that organizes health efforts that are comprehensive, integrated, equitable, acceptable and affordable by the community, with active participation of the community and use the results of science and appropriate technology, a cost that can be borne by the government and society . Health effort was organized by focusing on service to the wider community in order to achieve optimal health degree, without sacrificing quality of service to individuals

Services at Community Health Center

Community Health Center is a technical implementation unit under the supervision of the health district or city health office. In general, the Center for Public Health should provide preventive, promotive, curative to rehabilitative either through the efforts of individual health or public health efforts. Community Health Center to provide inpatient services in addition to outpatient services. This was agreed by the Community Health Center with health departments concerned. In providing services in the community, Community Health Center usually has a subunit of service, such as Mobile Community Health Center, Neighborhood Health Center, Rural Health Post and Village Maternity Post. Continue reading

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